As an avid tennis player, I am always trying to be in tip-top shape- on AND off the court. A large factor in athletic performance is diet and hydration , so it is important to know what to eat before, during, and after a match in order to succeed. Tennis is a sport that may take hours, and keeping a steady intake of water, electrolytes , and complex carbohydrates, just like the pros do , is the most important step to a , win. Don't worry- I splurge on an occasional Cookout milkshake here and there. Everything in moderation, right?

Getting a good amateur boxing match together is never, ever a blissfully effortless ride on the pugilistic merry-go-round. If all you ever do is show up to enjoy a local fight night it might look smooth, from the outside. For the 4 to 6 hours prior to the doors opening at the average amateur boxing evening, there is more anarchy and disarray than a high school cafeteria lunch period on homecoming Friday with no teachers. Sorry, did I just give you a flashback? When an upcoming boxing event is first publicized, the promoter - who is the one responsible for creating, hosting, paying for, and running the event - gets flooded with phone calls and emails.

Indian marriages traditionally have a horoscope matching process to identify compatibility between a boy and a girl. The first level of matchmaking via horoscopes is done by checking their Rashi and Nakshatra compatibility This is often referred as Star matching. Astrograha provides a Nakshatra matching calculator that uses the birth Star and Rasi of the boy and girl and provides a rating in a chart format. The nakshatra compatibility calculator uses 10 match making rules and provides percentage compatibility. Some of the astrologers give importance to very specific rules Example: Rajju is considered to be very important, and if there is no Rajju match, then marriage will not be recommended by astrologer.