The term 'shopaholic' is sometimes used to describe people who have a shopping addiction, or oniomania. While this is often described as one of the most socially acceptable addictions, this behavioral addiction can create serious problems in a person's life. What are the symptoms of being a shopaholic? In popular culture, the image of a compulsive shopper is a cheerful, superficial young woman concerned with little more than the latest shoes and handbags. The popularity of the "Confessions of a Shopaholic" books and movie speaks to the appeal of this image. Research paints a different picture of this poorly understood condition.
However, low self-esteem can also be a consequence of shopping addiction, particularly as debt can intensify feelings of inadequacy and worthlessness. Excessive shopping can often become a crutch to cope with emotions. People find themselves buying things to make themselves feel better when they are sad, stressed, angry, bored, or afraid.
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The good news is that with deeper self-reflection, perhaps with the help of a therapist, you will realize there is much to truly value about yourself, such as your kindly disposition, mentioned above. The good news is that both anxiety and depression can be treated with psychological therapies and medication, if necessary.
These treatments are much more effective than the short-lived thrill of buying. Impulses are natural - a sudden, intense urge to do something grips you, and you feel the need to act.
Most people find it fairly easy to control their impulses and learn to do so during childhood. Shopaholics, on the other hand, find impulses, particularly impulses that involve buying something, both overwhelming and irresistible.
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The good news is that you can gain control over your impulse to spend, particularly if you deal with the other underlying problems. Compulsive bargain shopping, for example, involves seeking out great deals and buying often unneeded items just because they are on sale.
Finding such great deals can give people a sense of power and control over their environment. The ability to fantasize is stronger in shopaholics than it usually is in other people.
There are several ways that fantasies can reinforce the tendency to buy too much. The shopaholic can fantasize about the thrill of shopping while engaged in other activities; they can imagine all the positive consequences of buying the desired object, and they can escape into a fantasy world to escape the harsh realities of life.
The good news for shopaholics is that having a strong capacity for imagination can be extremely beneficial during addiction treatment and can be helpful in developing skills that will help you overcome your addiction, such as relaxation training.
Research shows that shopaholics are more materialistic than other buyers, but there is a complexity to their love of material possessions. So how are they more materialistic?
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Well, there are two other dimensions to materialism, envy, and non-generosity, and these are the weaknesses of the shopaholic. They are much more envious and much less generous than others. This is surprising, given the fact that gifts are a common purchase of shopaholics, but this seems to be an attempt to "buy" love and increase social status, rather than a genuine act of generosity.
The good news is that by increasing your self-esteem and your ability to connect with others in a genuine way, you will lose your belief that affection and admiration can be bought.
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In discovering what you really have to offer, you will no longer feel the need to hide behind an image promoted by advertising. You can become yourself and live within your means. The good news is that behavioral addictions like compulsive shopping are treatable. Talk to your doctor or a mental health professional if you believe your shopping habits are causing problems in your life. Learn the best ways to manage stress and negativity in your life.
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The Bergen Shopping Addiction Scale: reliability and validity of a brief screening test. Front Psychol.
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